|What IS this thing called Neurodiversity you're always going on about? |
Is it the same as special needs, specific learning difficulties, or are they (or am I) just being 'plain awkward'?!
Why do I get so down about myself? Self esteem issues in neurodiversity.
Where do I start? Serenity Prayer - serenity to accept what you cannot change, the courage to change what you can and wisdom to know the one from the other - and the issue of wisdom to be YOU.
Why won't my brain take in the information?
Learning how to learn ND style: supporting your working memory when you have a different type of brain and information processing.
How can I rebuild my confidence? I keep failing... How can I feel more in control.
Why do I get so tired? I hardly seem to achieve anything...
Is there another way that will work for me? "I don't want an easy way out, I want a different way in"
How can I find a way so I wont have to keep giving up on my projects? Goal setting for NDs: a 'level playing field' view point before you try a SMART goals coaching model.
I've been told I'm too sensitive and emotional... what can I do? I can't change the way I react to things...
Emotions, negative automatic thoughts, and NDs: challenging those emotions (or lack of them) and unhelpful thinking patterns using visual representations and the SPACE model (Edgerton & Palmer, 2005) of Cognitive Behavioural Therapy/Coaching.
I get so stressed when I am trying to manage my life - how can I be more level?
Stressed and ND? Not funny! Compassion Focussed Therapy (Gilbert, 2005) to understand and support our affect regulation systems.
All I ever think is "I-HAVENT-GOT-ENOUGH-TIME!" - how can I stop falling into this trap?For Neurodiverse (ND) or Neurotypical (NT): exploring ways of making best use of what time you have and strategies that can help.
I'm anxious/depressed/burnt out again... will it ever stop? Want to stop going round the'burn out' cycle?
"Sorry, I'm going to be an Eeyore for some time yet": Managing times of depletion, low moods and anxiety (with reference to the 100 Acre Wood characters). Why Neurodiverse individuals suffer deeply. Neurodiverse and/or Neurotypical
"Why can't I do without my [chocolate/wine/cakes/reading/exercise/going to church/learning/shopping]?" A look at the role our brain and memory plays; substances and processes we feel we just can't do without. Are Neurodiverse individuals more effected?